Train to get your muscles to do what you want By Pete Magill Published August 2010 Most runners don’t think of themselves as muscle-bound. That’s a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand … Weiterlesen
Archiv für den Monat Mai 2014
Strategies for coping with the hardest moment in running: getting out the door By Linda Flanagan; Image by Nathan Parkel Published May 15, 2014 We love to run. But sometimes getting started feels insurmountable. We put it off in the morning, … Weiterlesen
By DAVID S. LUDWIG and MARK I. FRIEDMANMAY 16, 2014 FOR most of the last century, our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither … Weiterlesen