↓

Liquid Jam

Swim.Bike.Run.Rest.Repeat.

  • Previous
  • Next
Startseite Menü ↓
Zum Inhalt wechseln
Zum sekundären Inhalt wechseln
  • Home
  • Themen
    • Ernährung
    • Sportwissenschaft
  • Links
    • DC Rainmaker
    • Running Times
    • Sweat Science
    • Swiss Triathlon
    • tri-mag.de
  • Über…
Startseite

How Muscle Fiber Recruitment Affects Running Performance

Veröffentlicht am 21/05/2014 von mikesMai 21, 2014

Train to get your muscles to do what you want By Pete Magill Published August 2010 Most runners don’t think of themselves as muscle-bound. That’s a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand … Weiterlesen →

Veröffentlicht unter Sportwissenschaft | Kommentar hinterlassen

Failure to Launch

Veröffentlicht am 21/05/2014 von mikesMai 21, 2014

Strategies for coping with the hardest moment in running: getting out the door By Linda Flanagan; Image by Nathan Parkel Published May 15, 2014 We love to run. But sometimes getting started feels insurmountable. We put it off in the morning, … Weiterlesen →

Veröffentlicht unter Sportwissenschaft | Kommentar hinterlassen

Always Hungry? Here’s Why

Veröffentlicht am 21/05/2014 von mikesMai 21, 2014

By DAVID S. LUDWIG and MARK I. FRIEDMANMAY 16, 2014 FOR most of the last century, our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither … Weiterlesen →

Veröffentlicht unter Ernährung | Kommentar hinterlassen

Marathon Training Doesn’t Hurt Knees, Even In Beginners

Veröffentlicht am 24/10/2013 von mikesMai 17, 2014

First-time marathoners showed no change in knee cartilage after six months of running. By Alex Hutchinson. Pretty much every study that looks at runners and knee problems, whether it’s a multi-decade longitudinal study or a massive cross-sectional study, has found … Weiterlesen →

Veröffentlicht unter Sportwissenschaft

What’s The Most Effective Length for Interval Repetitions?

Veröffentlicht am 24/10/2013 von mikesMai 17, 2014

A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost. By Alex Hutchinson; Image by Marcos Chin Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was … Weiterlesen →

Veröffentlicht unter Sportwissenschaft | Kommentar hinterlassen

Mike auf:

  • Twitter
  • Instagram
  • Flickr

Kategorien

  • Ernährung (1)
  • Sportwissenschaft (4)

Neue Beiträge

  • How Muscle Fiber Recruitment Affects Running Performance
  • Failure to Launch
  • Always Hungry? Here’s Why
  • Marathon Training Doesn’t Hurt Knees, Even In Beginners
  • What’s The Most Effective Length for Interval Repetitions?

Neue Kommentare

    Archive

    • Mai 2014 (3)
    • Oktober 2013 (2)

    Meta

    • Anmelden
    • Beitrags-Feed (RSS)
    • Kommentare als RSS
    • WordPress.org
    © 2019 - Liquid Jam
    ↑